• Sixpad

Exclusive 20% Discount at Sixpad

The ultimate EMS device. Train anywhere, anytime.

This discount from Sixpad is free to use for Uniform Benefits users. Uniform Benefits provides free NHS discounts, bluelight discounts, discounts for teachers, armed forces discounts, discounts for volunteers and also discounts for uniformed workers. If you are a member then you can sign in here or if you would like to join for free you can do so by clicking the link here.


Normally, our muscles are made to move by signals transmitted by the brain through our nervous system.

EMS, short for Electrical Muscle Stimulation, uses electrical impulses to create an involuntary muscle contraction and get your workout going.

Normal physical activity uses approximately 30% of a muscles fibres leaving 70% dormant. EMS can effectively target and stimulate these dormant fibres.


Muscles are made of extremely fine fibres which can be classified as slow-twitch and fast-twitch muscle fibres.

Fast-twitch muscle is relatively easy to build with consistent training, and it characteristically leads to a toned body. However, to activate these muscles one would need to train at a load heavy enough to become out of breath, and therefore requires hard training.

EMS allows an approach which targets fast-twitch muscle even under a slight load, and therefore it can more easily lead to a change in appearance.

More offers from Sixpad

Sixpad Logo

Limited Offer 25% Discount at Sixpad

The ultimate EMS device. Train anywhere, anytime.